Physical Therapy Volunteer 6/1/12

• Referred pain - can you touch the pain 
• if yes, = not referred
• if no = referred
• referred groin pain often from hip degeneration
• lumbar spine extension - lordosis (vs kyefosis)
• muscle cramps 
• hamstring
• active insufficiency - a bi articulate skeletal muscle that cannot shorten enough to complete the full range of motion across both joints
• passive insufficiency -  a bi articulate skeletal muscle that cannot lengthen enough to complete the full range of motion across both joints
• pelvic rotation and bridge exercises 
• anterior rotation of pelvis reduces lordosis in lumbar spine, preventing cheating while hip extensions/strengthening
• spondelolesthesis - L5 (usually) slides forward on top of the sacrum (s1) (common in dancers and gymnasts) 
• shoulder flexion + abduction
• humerus head depresses and posteriorly rotates
• teres minor, teres major, infraspinatus, subscapularis
• compound movements with multi planar movements
• balances - propioception (static place in space), kinesthetic (dynamic), vestibular, ochular, visual
• Orthothics