- Pinning Techniques (Osaewaza)
- kata-gatame - shoulder side mount
- kami-gatame - north south mount
- tate-gatame - mount
- yoko-gatame - side cradle
- kesa-gatame - head and arm mount
- Throwing Techniques ( Nagewaza)
- Hand Throwing (Te-waza)
- Ippon Seoinagi - one arm shoulder throw
- Hip Throwing (Goshi-waza)
- O goshi - full hip throw
Monday, June 11, 2012
Judo Review
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