Judo Review

• Pinning Techniques (Osaewaza)
• kata-gatame - shoulder side mount
• kami-gatame - north south mount
• tate-gatame - mount
• yoko-gatame - side cradle
• kesa-gatame - head and arm mount
• Throwing Techniques ( Nagewaza)
• Hand Throwing (Te-waza)
• Ippon Seoinagi - one arm shoulder throw
• Hip Throwing (Goshi-waza)
• O goshi - full hip throw

Physical Therapy Volunteer 6/7/12

• ACL rupture - knee graft
• patellar tendon - sensitive pain on anterior patella
• hamstring - protect the hamstrings post surgery
• recovery is similar otherwise
• ? Physical therapy's purpose prior to surgery
• lengthening the extensor muscles
• Physical therapy routine post surgery 
• Most surgeons keep patients locked out post surgery, some are starting to unlock immediately
• Good morning exercises
• dead lift like exercise with bar racked behind shoulders
• ? Sitting versus standing
• effect on exercises' form and muscles used

Physical Therapy Volunteer 6/6/12

• New eval 
• gait analysis
• rigid upper body
• significant pelvic rotation
• small steps
• weak abdominal
• outer hip abducters
• posterior hip extensors
• lack of hip flexion causes rotation of hips to cheat the movement
• ?Traction - Purpose?
• inflamed femoral patellar joint
• ? 3 partial squat ? 
• deep squat, low squat, middle squat
• ? pain @ night/morning/rest 
• non musculoskeletal - red flag, go see a pain/neural specialist
• musculoskeletal - inflammatory joint stiffens over rest
• IT band friction syndrome - The iliotibial band gets inflamed and causes friction and it causes more inflammation
• previous back problems
• pelvic is common factor
• ? Airplanes - how to correct form?
• ? PTA school?

Physical Therapy Volunteer 6/1/12

• Referred pain - can you touch the pain 
• if yes, = not referred
• if no = referred
• referred groin pain often from hip degeneration
• lumbar spine extension - lordosis (vs kyefosis)
• muscle cramps 
• hamstring
• active insufficiency - a bi articulate skeletal muscle that cannot shorten enough to complete the full range of motion across both joints
• passive insufficiency -  a bi articulate skeletal muscle that cannot lengthen enough to complete the full range of motion across both joints
• pelvic rotation and bridge exercises 
• anterior rotation of pelvis reduces lordosis in lumbar spine, preventing cheating while hip extensions/strengthening
• spondelolesthesis - L5 (usually) slides forward on top of the sacrum (s1) (common in dancers and gymnasts) 
• shoulder flexion + abduction
• humerus head depresses and posteriorly rotates
• teres minor, teres major, infraspinatus, subscapularis
• compound movements with multi planar movements
• balances - propioception (static place in space), kinesthetic (dynamic), vestibular, ochular, visual
• Orthothics 

Physical Therapy Volunteer 5/31/12

• Ke - shoulder injury, softball player
• ? Pain sensations? - burning sensations?
• one legged diagonal - hip external rotation - incorporates core into exercise
• airplane/pelvic exercises - tendency to externally rotate 
• weakness and stability - glutes, hip abductors, core
• address first before progression
• tight muscles are weak muscles
• ? loose muscles are weak as well?
• Posterior muscles of the neck ?
• Trapezium, splenius capitis, splenius cervicis, semispinalis capitis, semisplinalis cervicis, 
• longer lever arm = increased torque
• laying suppine, legs extended creates increased torque on the spine, wedge underneath knees to adjust
• Arthritic change in spine - water bbetween disc degenerates, shortens length of spine, affects s curve
• massage - constant pressure - releases the muscle
• I's and T's exercises
• prone reverse flys
• ear to shoulder stretch